Learn the fundamentals of the Yin Yoga practice. In this 20 hour training, we will explore the key yin asanas, the benefits of developing a yin yoga practice, the roots of Yin Yoga in Traditional Chinese Medicine, and the effects of yin yoga on a physiological, mental and emotional level. We will dive into how to create a safe and sustainable practice for your students and yourself.
Friday 1:30 - 5:30 & 7-9pm
Saturday 1:30 - 8pm
Sunday 12:30 - 5:30pm
• Insight Yoga by Sarah Powers
• Yin Yoga – Outline of a Quiet Practice by Paul Grilley
• The Complete Guide to Yin Yoga by Bernie Clark